Nutritional Info 4oz Ground Beef 85
In a 85% Lean Basis Beefiness ( (4 Oz Serving) ) there are almost 243 calories out of which 153 calories come from fat. The full fat content of (4 Oz Serving) 85% Lean Basis Beefiness is 16.95 g. Within the fat content, a 85% Lean Ground Beef contains 6.63 g of saturated fat, 1.06 g of trans fat, 0.49 g of polyunsaturated fat and 7.41 one thousand of monounsaturated fat.
To reduce the take chances of middle diseases, information technology is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 85% Lean Ground Beefiness is 77 mg.
A nutrient item is considered high in fiber if the cobweb content is over 5g. A (4 Oz Serving) 85% Lean Basis Beef contains about 0 1000 of fiber. Food items loftier in fiber are good and come with many health benefits. High cobweb foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least xxx grams per solar day.
When reading the nutrition facts label also pay close attention to the sodium levels. It'south recommended to limit your daily sodium intake to 2000 mg or two grams per twenty-four hour period. A unmarried (four Oz Serving) 85% Lean Ground Beefiness contains well-nigh 75 mg of sodium. Sodium causes the trunk to retain water and a low sodium nutrition helps in decision-making high blood pressure level and water build upward. Any particular containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are of import for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, chocolate-brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 85% Lean Ground Beef is 0 (m), 0% of daily value.
Saccharide in a 85% Lean Basis Beef is about 0 thou and the amount of poly peptide in a 85% Lean Footing Beef is approximately 21.01 yard.
Please refer to the nutrition facts label seen to the left for a full breakdown of consummate diet constitute in a 85% Lean Ground Beefiness .
Download Nutrition Facts Characterization for 85% Lean Ground Beefinessimage
FAQS
Nutrition Facts nigh 85% Lean Footing Beef - Serving Size: (4 Oz Serving)
How many calories in 85% Lean Ground Beef?
85% Lean Basis Beef contains about 243 Calories per serving.
How many carbs in 85% Lean Footing Beef?
85% Lean Ground Beefiness contains about 0g of carbohydrates
How much saturated fat is in 85% Lean Basis Beef?
85% Lean Ground Beef contains 6.63g of saturated fat
How much polyunsaturated fatty is in 85% Lean Footing Beef?
85% Lean Ground Beefiness contains 0.49g of polyunsaturated fatty
How much monounsaturated Fat is in 85% Lean Ground Beef?
85% Lean Basis Beef contains about 7.41g of monosaturated fatty
How much cholesterol is in 85% Lean Footing Beef?
85% Lean Ground Beef contains about 77mg of cholesterol
How much sodium is in 85% Lean Ground Beef?
85% Lean Footing Beef contains about 75mg of sodium
How much potassium is in 85% Lean Basis Beef?
85% Lean Ground Beef contains about 0mg of potassium
How much dietary fiber is in 85% Lean Ground Beefiness?
85% Lean Footing Beefiness contains well-nigh 0g of dietary fiber
How much sugars is in 85% Lean Ground Beefiness?
85% Lean Ground Beef has 0g of sugars
How much protein is in 85% Lean Basis Beef?
85% Lean Ground Beefiness contains about 21.01g of protein
How much of Vitamin A is in 85% Lean Basis Beef?
85% Lean Ground Beef contains about 0% of Vitamin A
How much of Vitamin C is in 85% Lean Ground Beef?
85% Lean Footing Beef contains about 0% of Vitamin C
How much calcium is in 85% Lean Footing Beef?
85% Lean Ground Beef contains about 2% of calcium
How much Fe is in 85% Lean Footing Beefiness?
85% Lean Ground Beef contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie nutrition. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-85-percent-lean-ground-beef.html
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